Mind In Harmony Psychotherapy
Healing Trauma, Restoring Balance, Finding Peace
Services
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapeutic approach specifically designed to help process and heal from trauma. This specialized technique helps reduce the emotional intensity of traumatic memories and promotes adaptive processing for lasting relief.
Trauma-Focused Counseling
Our specialized trauma counseling helps adults work through the effects of past traumatic experiences. We provide a safe, compassionate space to process trauma, understand its impact, and develop healthy coping strategies for emotional recovery and resilience.
Emotional Healing & Wellness
Beyond trauma treatment, we offer counseling and psychotherapy using evidence-based practices to promote emotional healing and help you achieve overall well-being. Our therapists work with you to address emotional challenges, build emotional awareness, and develop strategies for lasting mental health and personal growth.
I am Elizabeth Moniz, MSW, LICSW, Owner and Clinical Therapist at Mind in Harmony Psychotherapy. I believe that healing is possible for everyone. I specialize in providing compassionate, comprehensive, and evidence-based treatment for adults who have experienced trauma and emotional distress. I am committed to creating a safe and supportive environment where you can thoughtfully process your experiences and move toward lasting emotional healing.
I utilize proven therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), to help you overcome trauma and emotional challenges. My experience and compassion guide a personalized approach, ensuring that treatment is tailored to your unique needs and goals. Through evidence-based methods and a client-centered framework, I support you in building resilience, processing difficult emotions, and reclaiming a lasting sense of peace, balance, and well-being.
Accepting Insurance in Massachusetts
Aetna, Cigna, Quest, Anthem
Point32, Tufts, Harvard Pilgrim
